Wednesday 25 April 2012

I like to *poke poke*...Tuna Poke!

photo courtesy of Tim Wut

I had tuna poke (pronounced POH-kay) before, but recently I had this interesting variation at K'Ya restaraunt in Laguna Beach that my roommate took me to. It's sweet and savory with a beautiful sheen to the dressing. I tried looking online for a similar recipe but none provided that sweetness I loved, so I made this one up on the fly, but it came out really well. Super easy to make...promise! 

Ingredients
  • 1 lb sashimi grade tuna
  • 1 pickling size cucumber (the small ones), peeled
  • 1 avocado (ripe but slightly stilll firm)
Dressing
  • 2 tbsp soy sauce
  • 2 tbsp agave nectar
  • 2 tbsp sesame oil
  • 1 lime (juice only)
  • 1 tbsp grated fresh ginger
  • 1 scallion finely diced (white and light green parts only)
Extras
  • Sesame seeds
  • Furikake (rice seasoning...has dried seaweed)
  • Fresh seaweed salad
  • Black pepper
  • Green tops of scallions
Directions
  1. Mix all the dressing ingredients together in a small bowl. Set aside.
  2. Cut the tuna, cucmber, and avocado in 1/4 inch cubes. Place all in a large bowl.
  3. Drizzle the dressing all over tuna, cucumber, avocado mix. Toss gently, avoiding mushing the avacado.
  4. Toss in any extras you like! I put sesame seeds, furikake, seaweed salad, fresh cracked pepper in mine. Garnished with green onions leftover from the dressing. But you can always get creative :)
  5. Serve immediately. Goes great with rice balls, tortilla chips, fried wonton strips, salad, etc.

Thursday 19 April 2012

Miracle Berry - Flavor Tripping!


 After having giving up sugar for Lent, I was so excited to recently have the chance to experience the world of "flavor tripping"! What exactly is it you ask?

Synsepalum dulcificum is a plant that produces small red berries, known as "miracle berry" or "miracle fruit" (pictured above on the far bottom). These berries, when consumed, causes sour foods to taste sweet, but also plays an effect on bitter foods as well. The fruit contains a molecule called miraculin which binds to the taste buds of the tongue, changing the perceived perception of sour flavors. The exact mechanism is unknown, but it's been used for centuries in Africa and ALMOST become an all natural sweetener alternative in the U.S.

In 1970's, Robert Harvey came across this plant when in New England and thought he had finally discovered a safe, natural plant sugar alternative as opposed to the chemical artificial sweeteners. It received many positive responses from diabetics and dieters alike after clinical trials. He and his colleagues were able to extract the main ingredient in order to make it a marketable item, and the FDA cleared this product for use. In 1973, his office was broken into and files stolen, clearly a case of industrial espionage. Then in 1974, right before product launch, the FDA came in and retracted their clearance, stating the berry was an additive, which classified it like any artificial sugar, meaning it would have to go through years of testing for safety and efficiency. Funny, cuz later the same year, the FDA approved aspartame. ASPARTAME. The same artificial crap shown to cause cancer in rats. HMM. Shows you how little the FDA cares about us and how much money goes in their pockets. Did I say that out loud? Oops. 

Anyways! Enough of the history lesson. So how does one acquire these berries? FYI...these are totally legal in case you were wondering. You can get them off numerous sites, but my friend got them here: http://www.mberry.us. You can purchase the fresh berries, which have a very short shelf life of 2-3 days. You can always opt for the tablet form too which lasts 12 months from manufacture date. The tabs off this site you can split in half and have enough for 2 flavor trips. The berries are a novelty item I think. You have to buy the berries/tabs in bulk, at least 10-15. Which is why many people throw flavor tripping parties. The more the merrier!

I had a berry, and in order to get the full effects, you want to place the berry in your mouth. The skin will easily come off and you want to move the pulp of the berry around your tongue getting every inch of taste buds covered. Don't forget the bottom! You got a few taste buds there too. Give it a few minutes till all the pulp is gone, and spit out the seed. Eating the skin is optional (all the active ingredient is in the pulp anyways). I got a tablet as a take home, and pretty much you just want to halve it and rub it all over your tongue till it dissolves. Easy right? Now the fun part!

What kinda foods do you wanna try? Sour citrus fruits for sure. Anything with a sour tang will taste sweet. Be sure you have these prepared in advance. A usual flavor trip lasts anywhere from 15-60 minutes. Mine was only 15. I feel totally gypped. But here are the foods (with my personal experiences) that I got to shove my face with in those sweet 15 minutes:

  • Lemons: by far my FAVORITE item. These tasted like candy and I ate them by the handful. My stomach hated me. So much.
  • Limes: surprisingly not the same effect as the lemons. Tasted ok.
  • Grapefruit: tasted deliciously sweet.
  • Strawberries: like they were sugar coated
  • Pineapple: ridiculously sweet
  • Worcestershire sauce: sweet and smokey (strawberries + Worcestershire sauce = yummy)
  • Apple cider vinegar: tasted like just cider
  • Sour cream chips: sour taste gone, tasted like regular chips
  • Jalapeno chips: tasted slightly sweet and spicy
  • Tabasco: tasted like sweet and sour with a kick
  • Goat cheese: suppose to taste like cheesecake/frosting...tasted like just goat cheese (I think the effects wore off by now)
  • Guinness stout beer: suppose to cancel out bitterness and taste like chocolate milk...tasted like Guinness (which is still good to me! but bummer!!)
I'd highly recommend grazing on crackers/bread or take some Pepto Bismo to coat the stomach to offset all the acids you'll be ingesting. My tummy was HURT-IN!

...

Oh in case this isn't enough flavor tripping for you, try the REVERSE trip.

Gymnema sylvestre
is an herb that reduces the sweetness of foods. My friends call it the "sugar destroyer". You can get it at health food stores or vitamin shops. It's sold in capsules and is normally used to help diabetics. When swallowed whole, the gymnemic acid binds to your stomach walls, preventing consumed sugar from being absorbed into your system and is simply passed out. BUT, when you open the capsule, spread that powder all over your tongue (tastes pretty nasty btw...almost like dried grass), the gymnemic acid blocks the sweet receptors on your tongue. This caused all sugars to not taste sweet anymore. This trip lasted 15-30 minutes on average. Brown sugar tasted like sand in my mouth. The strawberry tasted unripened. Cookie wasn't sweet, but I could still make out the butter and salts. Pretty much, life became very sad!

What was a bit peculiar is when I tried a bit of Smucker's jam, which contained high-fructose corn syrup. THAT definitely still tasted sweet. Which is a bit disturbing at how highly manufactured it is to taste that way.

FUN FACT: My friend tried the sugar destroyer first, confirmed that his sweet receptors were blocked by eating some sugar, then immediately tried the miracle berry. Although unable to taste sugar the second time (due to sweet receptors blocked), was able to taste the sweetness of the strawberry (due to the sourness being perceived as sweet). Therefore we can somewhat  conclude that the sugar destroyer blocks sweet receptors, while the miracle berry turns sour receptors into thinking sour is sweet. But of course more data needs to be collected before we can confirm.

Flavor tripping, anyone??